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In Guiainfantil we present you a series of easy recipes, very simple to make and very cheap, and they just need ...3 ingredients! Find here new ideas of healthy recipes for parents with little time and who want to spend more time with their children.
They are recipes for breakfasts, snacks and meals made with 3 ingredients. Of course, do not forget to add some seasonings such as salt, water, oil or pepper. Bon appetit!
Here you have a selection of recipes made with very few ingredients. It is proof that you can cook healthy without using too much food in the preparation of recipes. As you will see, we propose many types of preparations: from vegetable creams, to salty appetizers or sweet desserts. From all this selection, you just have to choose the home made recepies that you like the most, and get down to business!
Salmon and cheese roll. If you want a light starter that is easy to prepare, you have these smoked salmon and cheese rolls. A recipe for children with many vitamins and nutrients, low in fat to control childhood obesity.
Japanese cake with 3 ingredients. We teach you how to make a cheesecake with only three ingredients. It is a Japanese dessert that will delight the sweet tooth. Cheese, eggs and white chocolate. You don't need more.
Caprese salad. Caprese salad. Italian recipe for children. It is one of the simplest and most exquisite combinations of Italian cuisine. Guiainfantil offers you a super easy and quick recipe to prepare for dinner or children's lunch.
Rice soup with carrot. Rice soup recipe with carrot and chicken. Stomach diseases make children's diets have very little variety. To help them recover you have this rice soup with carrot.
Avocado, zucchini and broccoli cream. Nutritious recipe full of vitamins, zucchini, avocado and broccoli, ideal for children but also for the rest of the family. Discover how to prepare this rich cream step by step.
Applesauce. This traditional recipe for applesauce or applesauce is a delicious and healthy dessert thanks to the apple, a fruit that provides many benefits for the health of children. It is a good recipe for children's dessert, to accompany yogurt or cream cheese.
Cod Portuguese. Cod recipe Portuguese style. A typical Portuguese dish, very simple to prepare and very tasty to taste. Cod is a white fish, therefore it is low in fat. It is an ideal dish for children and also very traditional at Easter
Sweet potato and zucchini puree. We show you how to make a zucchini and potato puree for six-month-old babies. Sweet potato and zucchini puree for children. Zucchini and sweet potato cream for babies. On our site, you will also find a lot of proposals for puree recipes for babies and children.
Cauliflower fritters. Battered cauliflower recipe. Cauliflower is not an easy vegetable to put on the children's plate, however, with this recipe you will surely be right and your children will not leave a piece on the plate. On our site we teach you how to make battered cauliflower with a homemade recipe, easy and simple to make.
Bones with 3 ingredients. Chocolate cookie recipe for children. our site teaches you how to make homemade ‘Bones’ for children. The ‘Huesitos’, for those who do not know them, are cookie bars, type ‘waffle’ or ‘waffle’, filled with chocolate cream and dipped in dark chocolate.
Hake With Tomato. From 9 months of age it is recommended to introduce fish into the diet of babies. Here is a very gentle recipe for your baby to get to know the taste and texture of hake. Hake with tomato recipe for children.
Sandwich with 3 ingredients. This recipe for children for a cheese and quince sandwich is very easy to prepare, and it can be used for the children's snack or the school snack.
Flan with 3 ingredients. If you are looking for easy and cheap recipes for your children, we suggest you make this delicious white chocolate flan, a recipe with 3 ingredients that is very tasty. Easy recipes for the whole family.
Genoese sponge cake recipe. Learn how to make the homemade Genoese sponge cake recipe with only 3 ingredients. We propose some accompaniments to cook with the children, as well as other easy recipes for breakfast, snack and dessert with healthy sugar-free sponge cakes. Let's cook as a family!
Potato Rosti. We teach you how to make a quick and easy recipe that can be eaten either alone or with a partner. It is potato rosti or rosti potatoes. Crispy, exquisite and very healthy recipe for children and the whole family.
What is your favorite three ingredient recipe? As you will have seen, all the preparations that we have proposed are very simple to prepare and, therefore, we can take advantage of them to cook them with the children. However, when we get into the kitchen with the little ones, we must exercise extreme caution, as the dangers multiply.
Here are some tips to keep in mind so that cooking with your children is a safe activity.
- Common sense must prevail
They say that common sense is the least common of the senses. However, when we get into the kitchen, it should be our guide to behavior. Much common sense!
- Don't forget how old your children are and what their abilities are
Obviously, cooking with a 3-year-old is not the same as with a 10-year-old. Although the former needs to do everything with Mom or Dad (and therefore supervision must be continuous and attentive), the latter can move with some independence. On the other hand, it is necessary that we take into account the skills that our children have been developing (eye-hand coordination, precision in movements, etc.) before entrusting them with certain tasks.
- Cook without haste ... and patience!
Everyone knows that rushing is not good counselor, especially when we go into the kitchen with the children. Therefore, it is better not to cook with time or in a hurry, because we could forget certain precautions.
In addition, we must be aware that we surely have to repeat some of the steps, that we have to use more ingredients than expected because some have been wasted ... And that we will have to clean and collect a lot when we finish cooking!
- More than one adult in the kitchen
When our children are young, and we have more than one, it may be necessary to cook with more than one adult. Do not hesitate to lean on your partner so that you can do a complete supervision work.
- In large families, siblings help each other
In the case of large families, we can take the opportunity to pair older siblings with younger siblings. By making these kitchen kits, we encourage sibling relationships and teamwork and, in addition, the older ones will be able to keep an eye on the little ones. This does not mean, however, that parents must also supervise.
- Be careful what you burn
What burns (and what is very cold) is always handled with great care. And if there are preparations that can become dangerous for children, we must always do them as adults. To do this, if necessary, before we start cooking we should warn our children: 'Honey, we are going to cook this recipe. We are going to do it together, as a team, but there are some steps that Mom will have to take so that we don't hurt ourselves. '
- All knives saved
Knives are the great kitchen hazards. Therefore, if the children are small, we must keep them all in the drawers and only take out one, which will be in the possession of mom or dad throughout the cooking session.
- The handles of the pans, for inside
In the kitchen, a thousand eyes! Make sure that the handles of the pans are inward at all times, so that the little one cannot grab them and throw them over them. The doors of the washing machine and dishwasher, better closed, so that nothing that does not have to go there does not enter. And the appliances that we are not using should be turned off and, if possible, stored in the cupboards.
- The kitchen is not a playground
In the kitchen you do not run, you do not jump, you do not play ... It is important to emphasize this to avoid accidents.
Despite all the precautions that must be taken in the kitchen, we do not have to take away the desire to cook with our children, especially if what we have in hand are these easy 3-ingredient recipes. And it is that this shared activity has many benefits for the little ones, but also for us.
- It allows us to spend quality time with our children
Often, on a day-to-day basis, we don't have time to truly enjoy the company of our children. We are with them while they play or do homework, but are we really present and enjoying them? Spending time in the kitchen is the perfect excuse to all be together and create precious memories.
- Promote the skills of our children
Inside the kitchen many skills of our children can be practiced: from concentration to fine motor skills.
- It helps them to be more autonomous
Without a doubt, cooking teaches autonomy and problem solving to children. They will learn that there are certain things they can do on their own and that when problems arise, they must try to solve them with the best disposition and the most creative way. And all these learnings can be done behind the stove.
- We transmit the love for cooking
If we get our children to learn to love cooking and gastronomy, we will be starting them in a great hobby that they can cultivate for the rest of their lives. We will give them the opportunity to discover a new hobby, thanks to which they will be able to enjoy more from day to day.
- They learn recipes for their future
Even if we don't even want to think about it, there will come a day when our children are older and leave our home to start their own adult lives. These times of cooking with them during childhood will help them feel more comfortable in the kitchen and they will know how to handle recipe books better.
You can read more articles similar to Easy 3-ingredient recipes, in the category of Kitchen with children on site.