We present you the dictionary of doubts for pregnant women from Guiainfantil.com. Through this glossary of terms you will be able to know the meaning of all the words related to pregnancy that begin with letter K.
With all this, we intend to help you solve all your doubts related to care, health, prevention, evolution and discomfort during pregnancy.
They are vaginal contraction exercises proposed by Dr. Arnold Kegel. They serve to strengthen the pelvic floor muscles and are done by contracting and relaxing the pubococcygeus muscle, also known as the pelvic floor muscle, repeatedly for a set time. In this way, urinary incontinence is prevented or avoided.
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